Άμεση , Ασφαλής Αποκατάσταση μετά την Εγκυμοσύνη.
Κείμενο από τη Γιούλη Ματσαμά
Μέθοδος Tanzberger Τί είναι;
Η γυμναστική του πυελικού εδάφους εφαρμόστηκε αρχικά μετά από γυναικολογικές ή ανδρολογικές χειρουργικές επεμβάσεις , για την πρόληψη της ακράτειας.
Στην πορεία αναγνωρίστηκε η ανάγκη εφαρμογής μετά τον τοκετό και προέκυψαν τεχνικές όπως η μέθοδος Kegel.
Από τη δεκαετία του ’90 τα ασφαλιστικά ταμεία στις γερμανόφωνες χώρες (Ελβετία , Γερμανία, Αυστρία) καλύπτουν την δαπάνη για την αποκατάσταση του πυελικού εδάφους μετά τον τοκετό.Η μέθοδος Tanzberger είναι η πιο σύγχρονη και επικαιροποιημένη μέθοδος αποκατάστασης του πυελικού τοιχώματος και έχει σήμερα διαδοθεί σε όλη την Ευρώπη , η εφαρμογή της θεωρείται δεδομένη από όλες τις γυναίκες που γεννούν.
Αντιμετώπιση προβλημάτων.
-Ακράτεια
-Υποβάθμιση σεξουαλικής λειτουργίας
-Διογκωμένη κοιλιά
-Προβλήματα οσφυαλγίας
-Αιμορροΐδες
-Περιγεννητικό τραύμα
Λεπτομέριες της Μεθόδου.
Η εφαρμογή της μεθόδου Tanzberger , από εξειδικευμένο φυσιοθεραπευτή , συνίσταται αρχικά από 10 ατομικές συνεδρίες και στην συνέχεια <<συντήρηση>> σε ομαδικά προγράμματα άσκησης.
Οι ασκήσεις δεν περιλαμβάνουν επαφή με την ευαίσθητη περιοχή , ούτε έκθεσή της και δε διαφέρουν σαν θέαμα από τις ασκήσεις pilates ή yoga.Γυμνάζοντας το πυελικό έδαφος η γυναίκα επανέρχεται στην προ εγκυμοσύνης σεξουαλική ζωή , αποκαθιστώντας πλήρως το σώμα της και τη ψυχολογία της.
Στατιστικά στοιχεία προβλημάτων ακράτειας.
-Το 57% των γυναικών από 35 έως 74 ετών παρουσιάζουν συμπτώματα ακράτειας. Η εγκυμοσύνη και ο τοκετός συνιστούν παράγοντες ρίσκου.
-Η ακράτεια μετά την εγκυμοσύνη προσδιορίζεται σε ποσοστά από 6% έως 43% και μπορεί να είναι παροδική ή μόνιμη.
-90% των γυναικών που παρακολουθούν προγράμματα Tanzberger βελτιώνονται ή θεραπεύονται πλήρως από συμπτώματα ακράτειας.
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