YOGA

Άμεση , Ασφαλής Αποκατάσταση μετά την Εγκυμοσύνη.

Κείμενο από τη Γιούλη Ματσαμά

Μέθοδος Tanzberger Τί είναι;

Η γυμναστική του πυελικού εδάφους εφαρμόστηκε αρχικά μετά από γυναικολογικές ή ανδρολογικές χειρουργικές επεμβάσεις  , για την πρόληψη της ακράτειας.

Στην πορεία αναγνωρίστηκε η ανάγκη εφαρμογής μετά τον τοκετό και προέκυψαν τεχνικές όπως η μέθοδος Kegel.

Από τη δεκαετία του ’90 τα ασφαλιστικά ταμεία στις γερμανόφωνες χώρες  (Ελβετία , Γερμανία, Αυστρία) καλύπτουν την δαπάνη για την αποκατάσταση του πυελικού εδάφους μετά τον τοκετό.Η μέθοδος Tanzberger είναι η πιο σύγχρονη και επικαιροποιημένη μέθοδος αποκατάστασης του πυελικού τοιχώματος και έχει σήμερα διαδοθεί σε όλη την Ευρώπη , η εφαρμογή της θεωρείται δεδομένη από όλες τις γυναίκες που γεννούν.

Αντιμετώπιση προβλημάτων.

-Ακράτεια

-Υποβάθμιση σεξουαλικής λειτουργίας

-Διογκωμένη κοιλιά

-Προβλήματα οσφυαλγίας

-Αιμορροΐδες

-Περιγεννητικό τραύμα

Λεπτομέριες της Μεθόδου.

Η εφαρμογή της μεθόδου Tanzberger , από εξειδικευμένο φυσιοθεραπευτή , συνίσταται αρχικά από 10 ατομικές συνεδρίες και στην συνέχεια <<συντήρηση>> σε ομαδικά προγράμματα άσκησης.

Οι ασκήσεις δεν περιλαμβάνουν επαφή με την ευαίσθητη περιοχή , ούτε έκθεσή της και δε διαφέρουν σαν θέαμα από τις ασκήσεις pilates ή yoga.Γυμνάζοντας το πυελικό έδαφος η γυναίκα επανέρχεται στην προ εγκυμοσύνης σεξουαλική ζωή , αποκαθιστώντας πλήρως το σώμα της και τη ψυχολογία της.

Στατιστικά στοιχεία προβλημάτων ακράτειας.

-Το 57% των γυναικών από 35 έως 74 ετών παρουσιάζουν συμπτώματα ακράτειας. Η εγκυμοσύνη και ο τοκετός συνιστούν παράγοντες ρίσκου.

-Η ακράτεια μετά την εγκυμοσύνη προσδιορίζεται σε ποσοστά από 6% έως 43% και μπορεί να είναι παροδική ή μόνιμη.

-90% των γυναικών που παρακολουθούν προγράμματα Tanzberger βελτιώνονται ή θεραπεύονται πλήρως από συμπτώματα ακράτειας.

gioyli

Γιούλη Ματσαμά

Επιστημονική Διευθύντρια

Bsc Φυσικής Αγωγής ΤΕΦΑΑ Αθηνών

Msc Διατροφή και Ασκηση , Χαροκόπειο Πανεπιστήμιο
 

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