Ταξίδι στην εγκυμοσύνη

Πότε είναι η καλύτερη στιγμή για να ταξιδέψετε κατά τη διάρκεια της εγκυμοσύνης;

Η καλύτερη στιγμή για να ταξιδέψετε είναι ίσως η μέση της εγκυμοσύνης, μεταξύ των εβδομάδων 14 και 28. Οι πιο συνήθεις καταστάσεις έκτακτης ανάγκης συμβαίνουν στο πρώτο και τρίτο τρίμηνο. Μετά από 28 εβδομάδες, μπορεί να είναι πιο δύσκολο για σας να μετακινηθείτε ή να καθίσετε για μεγάλο χρονικό διάστημα.

Τι πρέπει να γνωρίζω σχετικά με το σχεδιασμό μακρινού ταξιδιού με το αυτοκίνητο κατά τη διάρκεια της εγκυμοσύνης;

Κατά τη διάρκεια ενός ταξιδιού με αυτοκίνητο, κάνετε σύντομες στάσεις ή κάνετε σύντομα ταξίδια   κάθε μέρα. Προσπαθήστε να περιορίσετε την οδήγηση σε όχι περισσότερο από 5 ή 6 ώρες κάθε μέρα. Να φοράτε ζώνη ασφαλείας κάθε φορά που οδηγείτε   ένα όχημα με κινητήρα, ακόμη και αν το αυτοκίνητό σας διαθέτει αερόσακο . Κάνετε συχνές στάσεις για να μετακινηθείτε και τεντώστε τα πόδια σας.

Τι πρέπει να γνωρίζω για τα αεροπορικά ταξίδια κατά τη διάρκεια της εγκυμοσύνης;

Ορισμένες εγχώριες αεροπορικές εταιρείες περιορίζουν τα ταξίδια κατά τη διάρκεια του τελευταίου μήνα της εγκυμοσύνης ή απαιτούν ιατρικό πιστοποιητικό. Άλλες αποθαρρύνουν τα ταξίδια μετά από τις 36 εβδομάδες κύησης.

Όταν ταξιδεύετε με αεροπλάνο, μπορείτε να ακολουθήσετε τα παρακάτω βήματα για να βοηθήσετε στο να γίνει το ταξίδι σας όσο πιο άνετο γίνεται:

Εάν μπορείτε, να κλείσετε θέση στο διάδρομο, έτσι ώστε να είναι εύκολο να σηκωθείτε και να τεντώσετε τα πόδια σας κατά τη διάρκεια μιας μακράς πτήσης.

Αποφύγετε τα τρόφιμα που παράγουν αέρια και τα αεριούχα αναψυκτικά πριν από την πτήση σας.

Φορέστε τη ζώνη ασφαλείας σας ανά πάσα στιγμή. Η ζώνη ασφαλείας πρέπει να φοριέται ζώνη χαμηλά στα ισχία, κάτω από την κοιλιά σας.

Εάν είστε επιρρεπείς σε ναυτία, ο ιατρός σας μπορεί να είναι σε θέση να συνταγογραφήσει φάρμακα κατά της ναυτίας.

Τι πρέπει να γνωρίζω όταν σχεδιάζω ένα ταξίδι με πλοίο κατά τη διάρκεια της εγκυμοσύνης;

Συζητήστε με τον ιατρό σας σχετικά με το ποια φάρμακα είναι ασφαλή, για να ηρεμήσει η ναυτία.

Μια άλλη ανησυχία για τους επιβάτες των κρουαζιερόπλοιων είναι λοίμωξη norovirus. Noroviruses είναι μια ομάδα ιών που μπορούν να προκαλέσουν σοβαρή ναυτία και έμετο για 1 ή 2 ημέρες. Είναι πολύ μεταδοτικοί και μπορεί να εξαπλωθούν γρήγορα σε όλο το κρουαζιερόπλοιο. Οι άνθρωποι μπορούν να μολυνθούν με την κατανάλωση τροφίμων, πίνοντας υγρά, ή ερχόμενοι σε επαφή με επιφάνειες που έχουν μολυνθεί με τον ιό. Πριν κάνετε κράτηση για μια κρουαζιέρα, μπορεί να θέλετε να ελέγξετε εάν το σκάφος σας έχει περάσει από έλεγχο ασφάλειας και υγείας που διεξήχθη από τα Κέντρα Ελέγχου και Πρόληψης Νοσημάτων .

Πώς μπορώ να προετοιμαστώ για ένα ταξίδι στο εξωτερικό ενώ είμαι έγκυος;

Εάν σχεδιάζετε ένα ταξίδι έξω από τη χώρα, συζητείστε με τον ιατρό σας για το εάν είναι ασφαλές και σχετικά με το τι μέτρα θα λάβετε πριν από το ταξίδι σας. Ενώ είστε έγκυος, δε θα πρέπει να ταξιδέψετε σε περιοχές όπου υπάρχει κίνδυνος ελονοσίας, όπως στην Αφρική, την Κεντρική και τη Νότια Αμερική και την Ασία.

Τι πρέπει να γνωρίζω όταν ταξιδεύω εκτός της χώρας;

Όταν ταξιδεύετε εκτός της χώρας, φροντίστε να ακολουθήσετε τις παρακάτω συμβουλές:

Το εμφιαλωμένο νερό είναι ασφαλέστερο από το νερό της βρύσης , αλλά επειδή δεν υπάρχουν προδιαγραφές για το εμφιαλωμένο νερό, δεν υπάρχει καμία εγγύηση ότι είναι απαλλαγμένο από μικρόβια που μπορούν να προκαλέσουν ασθένεια. Μπορείτε να βράσετε το νερό που θα πιείτε για 3 λεπτά.

Ανθρακούχα αναψυκτικά και ποτά που παρασκευάζονται με βρασμένο νερό είναι ασφαλή για κατανάλωση.

Αποφύγετε τα φρέσκα φρούτα και λαχανικά, εκτός αν έχουν μαγειρευτεί ή αν τους έχετε βγάλει τη φλούδα .

Μην τρώτε ωμό κρέας ή ψάρι.

423 Comments

  13. Pingback:875 875 ivermectin ivermectin mg mg

  19. Психолог Онлайн

    Психолог Онлайн. Психолог Онлайн Психолог в Харькове,
    консультация. Консультация психолога онлайн.
    Цены на услуги и консультации психолога.

    Консультация Психолога – Профессиональная
    поддержка. Приглашаем вас на консультации детского психолога.
    Услуги психолога.

  21. Pingback:prednisone capsules 20mg price

  23. Pingback:stromectol for trichuriasis infection

  34. instagram takipçi satın al

    Good day very cool site!! Man .. Excellent .. Superb ..
    I’ll bookmark your website and take the feeds additionally?

    I’m happy to seek out so many helpful information here within the publish,
    we’d like work out more techniques on this regard, thanks for sharing.
    . . . . .

  36. Pingback:cost of stromectol without insurance

  39. Pingback:generic ivermectin tablets

  40. main site

    You really make it seem so easy with
    your presentation but I find this topic to be really something
    that I think
    I would never understand. It seems too complicated and extremely broad for me.

    I am looking forward for your next post, I will try to get the hang of it!

  41. Marjorie

    Link exchange is nothing else but it is only placing the other
    person’s weblog link on
    your page at suitable place and other person will also do similar in favor of you.

  43. Pingback:ivermectin pediatric dose

  47. Pingback:stromectol and erythromycin

  63. Pingback:hydroxychloroquine generic name

  66. Pingback:ivermectin use in usa

  68. Pingback:ivermectin for acne

  72. bactrim online

    May I simply just say what a comfort to discover someone that genuinely knows what they’re talking about online.
    You definitely know how to bring an issue to light and
    make it important. More people ought to check this out
    and understand this side of your story. I can’t believe
    you are not more popular given that you certainly possess the gift. http://antiibioticsland.com/Bactrim.htm

  82. Pingback:can humans take ivermectin

  84. Pingback:ivermectin from mexico

  91. Pingback:sildenafil cost comparison

  92. Pingback:real viagra without a prescription

  93. viagra prescription price

    Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so
    I wanted to get guidance from someone with experience. Any
    help would be greatly appreciated! http://droga5.net/

  94. viagra prescription price

    Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding expertise so I wanted to get
    guidance from someone with experience. Any help would be greatly appreciated! http://droga5.net/

  100. Pingback:drug test with prescription

  117. Pingback:hydroxychloroquine 200mg for sale online

  127. Pingback:sklice and stromectol for sale

  132. Pingback:over the counter viagra where to buy

  140. Pingback:buy generic tadalafil 20 mg from india

  143. instagram takipçi satın al

    Hi! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.
    Do you have any methods to stop hackers?

  146. Pingback:over the counter sildenafil usa

  173. elementor woocommerce

    Howdy very nice web site!! Man .. Excellent .. Amazing .. I will bookmark your blog and take the feeds additionally…I’m glad to search out so many useful info here within the publish, we’d like develop more techniques in this regard, thanks for sharing. . . . . .

  214. zortilo nrel

    I would like to express appreciation to you just for bailing me out of such a crisis. Just after surfing around throughout the internet and coming across thoughts which are not powerful, I thought my life was done. Existing without the strategies to the issues you have solved by way of your good guide is a critical case, and the kind which might have adversely affected my career if I hadn’t noticed your site. Your good ability and kindness in playing with every item was very useful. I’m not sure what I would have done if I hadn’t come across such a step like this. I’m able to at this point relish my future. Thanks for your time so much for your professional and effective guide. I won’t think twice to suggest your web page to any individual who will need direction about this topic.

  268. Pingback:Anonymous

  271. Pingback:Anonymous

  272. Pingback:Anonymous

  279. gralion torile

    Hey! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  282. Pingback:ivermectin 6mg pills

  291. hotshot bald cop

    Hello, I think your site might be having browser compatibility issues.
    When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, excellent blog!

  318. g.page

    Perfectly written content, appreciate it for information. “Necessity is the mother of taking chances.” by Mark Twain.

  320. Halina Shumate

    I’m really inspired with your writing talents as neatly as with
    the layout for your weblog. Is that this a paid subject matter or did you modify it
    yourself? Anyway keep up the excellent high quality writing, it’s uncommon to
    see a great weblog like this one nowadays..

  325. pdf kitap indir

    Türkiye’nin En Güncel Pdf Kitap İndir arşivi sitemiz üzerinden yüzbinlerce kitabın ücretsiz pdf dosyasına erişebilir rahatlıkla indirebilirsiniz. Pdf İndir kategorisinde Türkiye’nin en büyük pdf kitap arşivine ait sitemiz 2014 yılından itibaren siz değerli üyelerimize ücretsiz bir şekilde hizmet vermektedir.

  328. Fantazi Gecelik

    Fantazi Gecelik – Kapıda Ödeme Fantazi Gecelik & Babydoll Satın Al Kapıda Ödeme ile Fantezi Gecelik satın almak istiyorsanız tam olarak doğru yerdesiniz. Kapıda Ödeme ile Fantezi Giyim hizmetimiz siz değerleri üyelerimiz için Türkiye’nin 4 bir yanına dilerseniz kapıda nakit ödeme dilerseniz kapıda kredi kartı veya kredi kartı taksit şeklinde alım yapabilirsiniz. Türkiye’nin en büyük Fantezi Giyim ürünlerinin ve kalitenin adresi olan FanteziKostum.com’ dan güvenle alışveriş yapıp Premium kalite ürünlerimiz ile görünüşüne kalite katabilirsiniz.

  335. Fantazi Gecelik

    Fantazi Gecelik – Kapıda Ödeme Fantazi Gecelik & Babydoll Satın Al Kapıda Ödeme ile Fantezi Gecelik satın almak istiyorsanız tam olarak doğru yerdesiniz. Kapıda Ödeme ile Fantezi Giyim hizmetimiz siz değerleri üyelerimiz için Türkiye’nin 4 bir yanına dilerseniz kapıda nakit ödeme dilerseniz kapıda kredi kartı veya kredi kartı taksit şeklinde alım yapabilirsiniz. Türkiye’nin en büyük Fantezi Giyim ürünlerinin ve kalitenin adresi olan FanteziKostum.com’ dan güvenle alışveriş yapıp Premium kalite ürünlerimiz ile görünüşüne kalite katabilirsiniz. Biz kadınlar için dış giyim ne kadar önemliyse iç giyimde aynı öneme sahiptir. Kadın iç giyim kıyafeti seçerken hijyen ve şıklığa odaklandığında kendini daha iyi hissedecektir. Bunun için iç çamaşırı alırken dikkat edilmesi gereken bazı önemli noktalar vardır. Kadınlar için gündelik çamaşırlar kadar özel zamanlar içinde alternatif çamaşırlar üretilmiştir. Fantazi iç giyim olarak isimlendirilmiş olan bu tarz içerisinde birbirinden şık ve seksi çamaşırları görebilmek mümkün. Fantazi geceliklerin en önemli avantajı kadının psikolojik olarak kendisini daha güçlü ve iyi hissetmesini sağlamak. Spor ya da klasik olarak çeşitlendirilmiş olan modeller arasında isteyen kendi tercihine göre satın alabilir. Burada modadan ya da kadına yakışan bir modelden ziyade çamaşırı amacına uygun olarak seçmek önemli olandır.

  339. İlahi Sözleri

    İlahi Sözleri, en güncel ve en büyük ilahi arşivi bulunan ilahi sözleri sitemizde sizlerde en güncel ilahilere erişip dilerseniz dinleyebilirsiniz. Sürekli güncellenen ilahi sözleri için sitemizi ziyaret edebilirsiniz.

  342. zomenoferidov

    Awesome site you have here but I was curious if you knew of any message boards that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get feedback from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Bless you!

  345. CV Business

    Monster is your source for jobs and career opportunities. Search for jobs, read career advice from Monster’s job experts, and find hiring and recruiting advice. Official site for recruitment at the Council of Europe. Find job vacancies at the Council of Europe, in Strasbourg and the field, temporary employment

  396. axofe

    You can choose to book a one off, weekly, bi-weekly or monthly house or commercial cleaning services with us — it is up to you. There are absolutely no contracts or hidden fees with our cleaning services and you can have the same cleaner every time! The entire Sophia’s Cleaning team prides itself on the level of communication and transparency we provide for our clients. As a result, we wanted to share a resource list of frequently asked house cleaning questions to help local homeowners looking for a cleaning service. Not to mention, we want to make sure you know exactly what to expect during the day of your home cleaning service visit. I am a very picky person when it comes to having my home cleaned, but Lakeview Maids definitely held up to my standards. I called Lakeview Maids for an urgent house clean on my newly renovated condo located in Uptown. It came to my surprise when I found out how easy booking an appointment was with them. My hardwood floor was covered with a layer of dust particles from the previous remodeling job I just had done. My hardwood floor has never looked so polished and cleansed. Great job to the two young ladies who cleaned my home. https://spark-wiki.win/index.php/Professional_medical_cleaner Hoarding clean up is handled a little different from our other services regarding pricing. Many times the job calls for removal of items versus a decontamination of the house. In order for us to begin pricing out the home for hoarding clean up we must come to the home and estimate the amount of items to be removed and the manpower involved to do the work. We will come to estimate the home free of charge within the metro area of Minneapolis St. Paul. Ignoring the clutter can be unhealthy and dangerous. After years of experience, our hoarding cleanup technicians have encountered several safety threats to homes and businesses, which include the toxic buildup of mold and carbon monoxide. The buildup of possessions over long periods of time also may increase the risk of accidental fires and diseases that can fester amid layers of belongings.

  397. axofe

    If you want your carpet to look great for a long time, invest in carpet cleaning services at least once a year or more often if traffic in the home dictates. A professional Sears carpet cleaning removes damaging dirt, and an application of carpet deodorizer helps freshen your carpet. Regular carpet cleaning also helps keep the color of your carpet more vibrant.   At Jay’s Carpet Cleaning, we are an ethical and honest Las Vegas carpet cleaner. We are committed to always providing you with the very best service. We’ll review your situation carefully and always recommend the best options for you and your family or business. We will never attempt to sell you unneeded services or practice “Bait and Switch” tactics to increase the pricing of our service after an initial lower estimate was provided. We are always up front with our customers about pricing. What we quote is what you pay. https://portablesawmillguide.com/community/profile/leathafraire849/ Founded in 1947, Stanley Steemer’s technicians have a wealth of nearly 70 years of knowledge at their disposal. Our decades of industry experience have allowed us to fine tune our technique and machinery—a Stanley Steemer carpet or floor cleaning is unmatched in quality. Stanley Steemer’s carpet cleaning service is quick, convenient and hassle-free. Your home is back to normal in a flash. We even return the furniture to its original position. It’s one more reason Stanley Steemer’s carpet cleaning service sets the standard in high-quality carpet care. Unfortunately, too many people attempt to clean their own area rugs. Do-it-yourselfers often damage their rugs either because they scrub too hard or because they use the wrong cleaning solutions and utensils. Your area rugs are much too special—and often too costly—to take that risk.

  400. stard

    Pomysł polega na tym, aby również wykonać najgorszą możliwą rękę, a ranking rąk jest inny. Każdy gracz otrzymuje cztery karty zakryte, a na stole nie ma żadnych kart. Po rozdaniu kart następuje runda licytacji, a następnie uczestnicy mogą dokonać trzech transakcji, a po każdej z nich następuje runda licytacji. Trzy karty o tej samej wartości i para dowolnych dwóch kart. Jeśli obaj gracze zebrali fulla, zwycięzcą jest ten, którego pierwsza trójka z kombinacji jest najwyższa. Jeśli trzy karty są równe, para jest porównywana, wygrywa ta z wyższą kartą. Flush Draw to układ, w którym brakuje jednej karty do uzyskania koloru. Jeżeli Twoje karty własne (które są rozdawane na początku rozdania) są w tym samym kolorze, a na stole leżą jeszcze dwie karty w tym samym kolorze, jest to dobra ręka, ponieważ rzadko zdarza się, aby dwóch graczy miało dwie karty tego samego koloru. Należy jednak zachować ostrożność, jeżeli nie masz asa, ponieważ zmniejsza to Twoje szanse na zwycięstwo. https://igg-games2.com/community/profile/elbau2862961679/ Jeżeli jednak postanowisz je wyłączyć, nie będziemy mogli zapisać twoich preferencji. Oznacza to, że za każdym razem, gdy odwiedzasz tę stronę, musisz ponownie włączyć lub wyłączyć pliki cookie. Można przy tym korzystać ze wszystkich mobilnych platform, czyli Androida, iOS-a czy też Windows Phone. Tyczy się to zarówno nowszych jak i starszych modeli urządzeń mobilnych. Także i w tym wypadku gry dostępne są przez przeglądarkę, przez co automatycznie nie jest konieczne pobieranie żadnych osobnych aplikacji. Dla wielu osób może mieć to istotne znaczenie, albowiem brak dodatkowego oprogramowania to więcej wolnego miejsca na telefonie czy tablecie. Wszystko to ponadto sprawia, że można korzystać z naszych wersji demonstracyjnych w wybranym miejscu, czy to w autobusie, pociągu, czy nawet na plaży w czasie wakacji.

  401. pbn

    Awesome blog! Do you have any recommendations for aspiring
    writers? I’m planning to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or
    go for a paid option? There are so many choices out there that I’m
    totally confused .. Any ideas? Thank you!

  409. AustinSmutT

    To find out what that means, and to understand more about the connection of the devil’s number to the roulette table, watch the Numberphile video above. The sum of all the numbers on the roulette wheel (from 0 to 36) is 666, which is the “Number of the Beast”. 666 Roulette Strategy is one of those strategies, the principle of which is to cover with bets as many numbers on the roulette table as possible. In this way, you increase the chances of winning. However, if we talk about the effectiveness of this strategy, then it can only be mathematically advantageous if combined with progressive rates. Otherwise, the 666 strategy does not have any value, and we do not recommend using it in practice. Therefore, it is better to familiarize yourself with Winning Quad Roulette Strategies that are safer and more effective. T https://miuces.com/foro/profile/charleneleitch1/ It also doesn’t send a message that a locker room full of veterans chasing the Cup want to hear. Klingberg is a longtime alternate captain, a player who goes about his business the right way and has the respect of his teammates. Those on the outside have the luxury of playing the long game that players simply don’t. Think back to Jamie Benn’s demeanor following the Stanley Cup Final. Players know their careers and chances at the Cup are finite, so throwing one away would be a tough pill to swallow. 24th April, 2020 TRUSTED CASINO – exclusive 50 no deposit free spins & amazing bonuses Copyright В© 2019 CapitalPayTrading. All Rights Reserved CasinoBonusCA works as a bonus aggregator cost-free that strives to educate the consumer into making informed financial decisions. The casino operators with which we have a financial partnership are accompanied by our unbiased, accurate, and explicit evaluations of their bonuses and features. As a result of the collaboration, we receive monetary compensation that impacts the listing of the products.

Comments are closed.